Slightly graphic information to follow.
Woke up this morning feeling extremely weak and mucusy after a lousy nights sleep, which was to be expected after fasting all day. My mouth and throat had a thick mucus especially immediately after waking, hard to breathe out of my mouth until I cleared my throat a few times. Per Professor Ehrets teachings, I'm having my morning cup of tea with lemon and honey to help break up the mucus. About an hour from now I'll have my first solid food, which will be mostly greens and a few blue/blackberries.
Going to take it easy for most of the day and see how my body reacts to the food.