Today I've enjoyed a breakfast of blackberries, blueberries, and a small glass of green juice(spinach, kale, celery, all types of other greens). After a few hours I had an organic granny smith apple with organic almond butter, which I can see is going to be one of my favorites. Just a little while ago, I had some celery, brocolli, green peppers, and carrots with some spicy red pepper hummus. Yum.
I'm having cup of tea with honey and am going to read some of a book I just bought called 'Stretch to Win'. It talks in detail about muscle fascia and the importance of stretching in order to obtain maximum performance.
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