NBD!

Today I went up to Fitness Central, and walked out with this!

Tony also got a new bike today which you can see along the left edge of the photo. So we went down the street to Jordan to test out the new rides, joined by Tice and Cleaver who met us there. Little rain when we got there, but then it stopped and held off for the rest of the time. Solid ride for sure. Wiped out a few times, but I'll chalk that up to the slick roots from the rain, and getting used to these big ass wheels!

mandatory bridge break

 Tony and his new ride

tice

myself

cleaver. check out the smile on his face! riding an old beat up bike with no suspension. how can someone smiling that hard not have his own bike!?! get it together dude!

Psyched on the new bike, looking forward to getting the race season started. Going to post up a video with some footage within the next day or so from our ride today. Until then, peace!!

brain pain

So today I woke up with a very intense migraine. Extreme light and sound sensitivity, pressure in my eyes and temples, and every step I take feels like my brain is bouncing off the inside of my skull. Not a great way to start the week. Ate an orange and a slice of PBJ toast for breakfast and am going to just lay around until this awful feeling subsides.

On a lighter note, my brother and I went out and played 15 holes at willowbrook this past weekend, which was my first round in quite a long time. All things considered I struck the ball fairly well, and even made a long putt for birdie on number 15. My brother made a birdie on the par 3 6th as well. Without footage it's fiction! Enjoy

A tribute to my first MTB

So roughly month ago is when my old bike died. I took it for about a 5 mile lap on the appalchian at the lehigh gap(The video clip is so long that I'm the only one that'll probably ever watch it). It was definitely the most epic ride I've had to date, and not even on a designated bike trail. I even went over the handle bars once as I was creeping down the mountain. Turns out that practicing handstands has actually helped with something, as I was able to take two steps on my hands and catch myself, ha. Walking up that trail to get to the George W lean-to is challenging enough. Attempting to ride up it is a whole other story. A lot of times you have no choice but to hike-a-bike.

breather at the lean-to

Thumbs up for 30+mph winds, and a new windproof jacket(that was normally 140 bucks, and I got for 60). Oh yea, and the scarf/facewarmer/green thing, which I snagged for 3 bucks. Came in very handy, made it much easier to breathe.

crawling down the section next to the lean-to

another

trail name: Freestyler

Last Summer sometime, Will and myself were up on the same trail hiking, when out of nowhere I hear, 'Coming through!' from behind me. Shocked, I turned around and stepped off the trail, some dude just zooms by me on a mountain bike, hammering the pedals and just kind of bouncing, almost floating over all the rocks. 'What a maniac!' It was probably a week or so later I bought my bike. Within 2 months, I was now the 'maniac' riding those same trails. I was somewhat oblivious to the fact that riding there, especially the way I was, was completely destroying the bike. Dual suspension or not, it had no chance.

nishiki and nissan at craigs cabin

So after about 5 months of owning a bike, I had it completely totalled. I bought it at Dicks sporting goods, which turned out to be a great move. I have a 2 year warranty that if anything goes wrong, I take it there, they fix it no charge and off I go. The guy at Dicks was tired of fixing it, so he just gave me a new bike. I plan to beat it up also, and get at least one more bike by the time my warranty is up.

as promised..

OBT

The Orange Blue Team was 4 deep at trexler today, check out the photos! Video clip in a day or two.

Mount up.

Having a seat after climbing out of HP3. Tony kicking mud off his new boots.

Face full of mud conditions, although 40 some degrees is chust fine by me this time of year.

Also hit up the hollow for a few quick laps/jumps afterwards. Just over 6 miles on the day.

Pins and needles

Two days ago I had my first acupuncture treatment. Everything went as intended, felt a little sore yesterday, and still some strange sensations today going from my left foot to my left hip. Not sure exactly what to make of it, I'll take it as my muscles starting to wake up finally. She informed me that the muscles in basically the whole left side of my body have been thrown out of whack due to whatever the hell is wrong with my back. Feels like a giant marble sized knot in the muscle directly adjacent to my spine. A good portion of those muscles have remained in a contracted state and some have lost the ability to relax or release. This has created imbalances from my ankle to my shoulder on the left side. Just another challenge to overcome, I suppose. I'm confident that all the changes I've made and continue to make are going to lead to me striking some form of balance. With any luck that'll take place soon, I mean golf season is right around the corner.

Just a stretch, man

Every so often I'll be hanging out with some of my friends, or sometimes people I've just met, and I will spontaneously do some form of stretch or pose or movement. This often results in comments like, 'what are you doing?' or for my fellow achievers 'what is that, yoga?'.
My reply will vary depending on the moment and movement, but often times it is just that simple, its just a stretch. So often we are confined to the same types of postures, namely sitting. It's good to get outside of that zone of just sit or stand all the time and actually stretch. Stretch it out. What it is, I'm not sure. I do know that after taking an interest in stretching, I've started regaining the range of motion in a few of the joints where I'd lost it. It doesn't have to be any set pose, or sequence of poses like yoga. It can be whatever feels right just to get the blood circulating to those areas that are so easily neglected by our societies obsession with sitting. Specifically the hips, legs and back. I started doing a morning and evening stretch session and it has helped drastically. Sometimes it will be a 5 minute neck and back stretch in the morning, or maybe 20 minutes of yoga postures at night before bed.

So instead of asking what I'm doing, next time just join in the stretch :) Namaste.

Will and I and took in a solid sunset up at the Hilton, aka the Lehigh Gap.